Strength. Confidence. Recovery.

Specialist pelvic health physiotherapy with expert care, compassion and real results.

Strength. Confidence. Recovery.

Specialist pelvic health physiotherapy with expert care, compassion and real results.

Treatments

Welcome, I’m Tracey Matthews, and I run a specialist clinic focused on restoring both physical and emotional wellbeing. Every person I treat gets a tailored approach based on their unique needs, whether that’s early intervention to prevent problems or hands-on rehabilitation to recover from injury or pain. You can explore the body chart to see the common issues I help with, or take a look through the therapy options below to find out more about how I work.

Pessary Fitting Service

Available for women experiencing pelvic organ prolapse or urinary incontinence. I offer personalised pessary fitting and ongoing support to help manage symptoms and improve quality of life.
90 mins

45 mins follow up required for first follow up

Pregnancy MOT

Helps optimize pelvic biomechanics, manage pelvic girdle pain, and prepare the pelvic floor for childbirth. I offer perineal massage and targeted pelvic floor releases, which can reduce the risk of 2nd and 3rd-degree tears by up to 65%.

Initial 60mins

Postnatal MOT

Supports new parents in recovering after both vaginal and cesarean births. I assess and restore pelvic floor function, facilitate a safe return to weightlifting, running, and sport, and provide tailored rehab for third-degree tears, c-section recovery, and diastasis recti.

Initial 60mins

C-Section Recovery

Appointments focus on optimizing healing and function after cesarean delivery. This includes scar massage techniques, potentially using the Lymphatouch device (depending on the clinic), to promote scar tissue health and reduce adhesions. I also guide safe rehabilitation and a gradual return to exercise, helping you regain strength and confidence post-surgery.

60-90mins
Clinic location dependent and if lymphatouch is available.

Pelvic Health Appointments

Suitable for anyone experiencing pelvic floor issues, regardless of pregnancy or postpartum status. Whether you’re young and experiencing pain with intercourse, tampon use, or bladder leaks, or you’re perimenopausal or postmenopausal with pelvic discomfort, I provide comprehensive assessment and tailored treatment. These sessions address concerns such as pelvic pain, pelvic organ prolapse, urinary incontinence, and sexual health, helping you regain confidence and comfort. Initial 60 mins

Treatments

Welcome! I’m Tracey Matthews, and I run a specialist clinic focused on restoring both physical and emotional wellbeing. Every person I treat gets a tailored approach based on their unique needs, whether that’s early intervention to prevent problems or hands-on rehabilitation to recover from injury or pain. You can explore the body chart to see the common issues I help with, or take a look through the therapy options below to find out more about how I work.

Pessary Fitting Service

Available for women experiencing pelvic organ prolapse or urinary incontinence. I offer personalised pessary fitting and ongoing support to help manage symptoms and improve quality of life.
90 mins

45 mins follow up required for first follow up

BOOK YOUR TREATMENTBOOK YOUR TREATMENT

Pregnancy MOT

Helps optimise pelvic biomechanics, manage pelvic girdle pain, and prepare the pelvic floor for childbirth. I offer perineal massage and targeted pelvic floor releases, which can reduce the risk of 2nd and 3rd-degree tears by up to 65%.

Initial 60mins

BOOK YOUR TREATMENTBOOK YOUR TREATMENT

Postnatal MOT

Supports new parents in recovering after both vaginal and cesarean births. I assess and restore pelvic floor function, facilitate a safe return to weightlifting, running, and sport, and provide tailored rehab for third-degree tears, c-section recovery, and diastasis recti.

Initial 60mins

BOOK YOUR TREATMENTBOOK YOUR TREATMENT

C-Section Recovery

Appointments focus on optimizing healing and function after cesarean delivery. This includes scar massage techniques, potentially using the Lymphatouch device (depending on the clinic), to promote scar tissue health and reduce adhesions. I also guide safe rehabilitation and a gradual return to exercise, helping you regain strength and confidence post-surgery.

60-90mins
Clinic location dependent and if lymphatouch is available.

BOOK YOUR TREATMENTBOOK YOUR TREATMENT

Pelvic Health Appointments

Suitable for anyone experiencing pelvic floor issues, regardless of pregnancy or postpartum status. Whether you’re young and experiencing pain with intercourse, tampon use, or bladder leaks, or you’re perimenopausal or postmenopausal with pelvic discomfort, I provide comprehensive assessment and tailored treatment. These sessions address concerns such as pelvic pain, pelvic organ prolapse, urinary incontinence, and sexual health, helping you regain confidence and comfort. Initial 60 mins

BOOK YOUR TREATMENTBOOK YOUR TREATMENT

Treatments

Welcome — I’m Tracey Matthews, and I run a specialist clinic focused on restoring both physical and emotional wellbeing. Every person I treat gets a tailored approach based on their unique needs — whether that’s early intervention to prevent problems or hands-on rehabilitation to recover from injury or pain. You can explore the body chart to see the common issues I help with, or take a look through the therapy options below to find out more about how I work.

Pessary Fitting Service

Available for women experiencing pelvic organ prolapse or urinary incontinence. I offer personalised pessary fitting and ongoing support to help manage symptoms and improve quality of life.
90 mins

45 mins follow up required for first follow up

BOOK YOUR TREATMENTBOOK YOUR TREATMENT

Pregnancy MOT

Helps optimise pelvic biomechanics, manage pelvic girdle pain, and prepare the pelvic floor for childbirth. I offer perineal massage and targeted pelvic floor releases, which can reduce the risk of 2nd and 3rd-degree tears by up to 65%.

Initial 60mins

BOOK YOUR TREATMENTBOOK YOUR TREATMENT

Postnatal MOT

Supports new parents in recovering after both vaginal and cesarean births. I assess and restore pelvic floor function, facilitate a safe return to weightlifting, running, and sport, and provide tailored rehab for third-degree tears, c-section recovery, and diastasis recti.

Initial 60mins

BOOK YOUR TREATMENTBOOK YOUR TREATMENT

C-Section Recovery

Appointments focus on optimising healing and function after cesarean delivery. This includes scar massage techniques, potentially using the Lymphatouch device (depending on the clinic), to promote scar tissue health and reduce adhesions. I also guide safe rehabilitation and a gradual return to exercise, helping you regain strength and confidence post-surgery.

60-90mins
Clinic location dependent and if lymphatouch is available.

BOOK YOUR TREATMENTBOOK YOUR TREATMENT

Pelvic Health Appointments

Suitable for anyone experiencing pelvic floor issues, regardless of pregnancy or postpartum status. Whether you’re young and experiencing pain with intercourse, tampon use, or bladder leaks, or you’re perimenopausal or postmenopausal with pelvic discomfort, I provide comprehensive assessment and tailored treatment. These sessions address concerns such as pelvic pain, pelvic organ prolapse, urinary incontinence, and sexual health, helping you regain confidence and comfort. Initial 60 mins

BOOK YOUR TREATMENTBOOK YOUR TREATMENT

Meet Tracey

Tracey Matthews

Helping women reconnect with their bodies and passions is at the heart of what I do. I love developing programmes that support active lifestyles, whether you’re eager to return to running, sports, or just enjoy daily activities without discomfort.

My ongoing training and mentorship ensure I stay at the forefront of women’s health physiotherapy, offering you the latest techniques and insights.

My mission is to create a warm, approachable space where you feel safe to share your concerns and discover practical solutions. Whether you’re seeking advice on pelvic health, postpartum recovery, or returning to sport, I’m here to guide you with empathy and expertise. Remember, your journey to health and confidence starts with a single step. I’d be delighted to support you along the way.

Qualifications & Continuous Learning

Advanced courses in pelvic floor, prolapse, and urinary incontinence with Taryn Hallam AUS – Specialist training in postpartum core recovery, diastasis, and scar tissue management – Courses in running injury repair, pelvic organ prolapse, and hypopressive training – Ongoing mentorship with top gynecologists and experts in pessary fitting

Professional Memberships

Chartered Society of Physiotherapists (CSP) – Health and Care Professions Council (HCPC) – Pelvic, Obstetric & Gynaecological Physiotherapy (POGP)

What My Clients Say

Don’t just take my word for it – hear from the women who have experienced real, lasting change through specialised pelvic health physiotherapy. These testimonials reflect the journeys of clients who came seeking help for a range of concerns, from postpartum recovery and prolapse management to chronic pelvic pain, pessary fitting, and preparation for childbirth. Each story represents not just physical healing, but the restoration of confidence, comfort, and quality of life that every woman deserves.

‘Tracey Matthews is a life changer, after 5 years of being ignored by the NHS and more antibiotics than I can count. She listened and within 1 hour I was fixed and out of pain. I could have cried. Thank you Tracey’.
‘I have been seeing Tracey Matthews, I am 7 weeks postpartum and experienced a prolapse at 5 weeks. Tracy has been fantastic at explaining to me what is going on with my body after pregnancy and birth, what my options are and helping me create a plan moving forward which has hugely helped with my mental health. Highly recommend Tracey’.
‘Tracey’s was able to guide me through labour preparation as well as safe and pain-free exercise for pregnancy. This allowed me to have an active pregnancy until the very end and to deliver naturally, without tearing or other consequences, which in turn made my immediate postpartum recovery a lot easier and quicker. Tracey was also able to support me in finding my doulas which was extremely helpful. Her expert and practical advice and excellent understanding of my needs and priorities were key to a healthy pregnancy and baby. I cannot recommend enough and will be back soon for support in my postpartum journey’.

‘I met with Tracey earlier this year, it was a referral from another women’s physio for a pessary fitting, and have just had my follow up session. Tracey worked with me to find the pessary that would enable me to return to doing the exercise I love, and she has! I am not back lifting weights and doing HIIT classes and have my sanity back! Her knowledge is second to none, and made me feel comfortable at all stages’.

‘I couldn’t rate them more highly, particularly Tracey who is the best physio I’ve ever seen. Super professional and lovely, after having two C-Sections I wouldn’t want to go anywhere else! I was overjoyed to hear she was back from maternity leave as she is truly the best. The app with the reminders to do the various excersise recommendations is really helpful. I feel that this is the kind of place you go for life, and going there is a real investment. Thank you Tracey for everything so far!’

‘I can thoroughly recommend the women’s health physios at the White Hart Clinic. I have been seeing Tracey who has shown nothing but kindness, care and an incredible depth of knowledge. Tracey has worked so hard with me to find a pessary that helps. She is helping me to get back to my life again after developing a prolapse, with exercises, pessaries and excellent advice’.

Book A Treatment Today!

Don’t wait for symptoms to worsen or hope they’ll resolve on their own – the sooner you seek expert care, the faster you can return to living life pain-free and confident. Book your appointment today and take the first step toward better pelvic health.